Bonita Porte's Energetic Juniors

Come  with your children and enjoy an exciting and FUN sampling of cardio kick boxing, fitness games and dance with one of  Energetic Juniors dynamic trainers. EJ trainers have helped motivate and inspire thousands of NYC children and teens to lead healthier lives since 1996.

Our trainers believe that the most valuable thing that children can learn about fitness is how to enjoy movement without it ever feeling like a chore. In short, the way to get children involved is to make fitness fun!

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Energetic Juniors. A unique in-home fitness experience for children and teens.

Are you looking to improve your child’s fitness or want your child to be more active? Our caring, professional trainers are experts in designing a fitness program that ensures that your child has fun learning to stay active.


  • Stay active and have fun doing it!
  • Build confidence in their physical abilities!
  • Participate in fitness games and activities they can play indoors or outdoors!
  • See improvements in strength, balance, coordination, cardiovascular endurance and flexibility!

Our Mission is to inspire children and adolescents to enjoy making physical activity an integral part of their lives, by enabling them to experience the pleasure, self-esteem and confidence of being fit and active.

A Unique Fitness Experience

Our 15 years of youth fitness experience have taught us that when it comes to working with children and teens the one-size-fits-all approach does not work. Children get bored, frustrated and eventually choose a sedentary path.

That is why we customize each session for the age, personality and physical condition of your child.  There is no such thing as a typical session because we are always mixing it up.

Whether your child is participating in our signature fitness training sessions, or our more specific sports, dance or martial arts sessions, each provides a fun, challenging total body workout.  One of our key goals is to help children learn to incorporate more activity into their daily lives.

Benefits include helping sedentary children become more active, increasing self-confidence and improving coordination, strength and aerobic fitness.

How we got started

This year marks the 15th anniversary of Energetic Juniors. My umbrella company, Energetics Unlimited, was started back in 1977. In 1996, my daughters were the true inspiration in starting my children’s division, Energetic Juniors.

When my daughters, were in elementary school, I noticed that they were not getting enough physical activity during the day.

After school activities were not filling this void either, and my husband and I felt that the girls needed more personal attention towards their physical health. So, Energetic Juniors was born! It has been an exciting and rewarding journey every step of the way.